How to Reduce Musculoskeletal Stress Through Optimal Positioning [caption id="attachment_656" align="aligncenter" width="200" caption="IS THIS YOU?"][/caption] Millions of people work with computers every day and many millions more spend extended time on computers at home. By having the optimal height and placement of the keyboard, monitor, desk and chair you’ll avoid awkward postures that lead to muscle imbalances, strain on joints and repetitive stress injuries. The correct arrangement of components will facilitate a safe and comfortable computing experience. Even a simple change in one component, such as an ergonomically designed mouse, can reduce pain in the thumb and wrist joints. To review the optimal set-up of a desk top computer let’s start at the top and work our way down from head to feet. Monitor Height: The ...
-
- Ergonomic Set Up for Desk Top Computers
- Chip On Your Shoulder? Part 2 -Treatment for Shoulder Injuries
- Chip On Your Shoulder?
- "Wrist-e" Business
- 7 Tricks To Expand and Boost Your Brain Power!
- Top 5 Reasons to Find Yourself On A Bike!
- Move Smart-Polestar Pilates Conference Highlights
- 5 Questions A Personal Trainer Should Ask YOU
- Jane: When I worked at a Hospital we used...
- erin m. {{well in l.a.}}: I want yoga to stream live into my ...
- E2 ~ Exercise with Erin: The grippy palm surface is great! ...
- erin m. {{well in l.a.}}: I love the "downside" part of this ...
- Paula Wilbert: Doreen, Our Ultra Style is the top...
- doreen price: Could someone advise me on the new ...
- Kirby Bussa: Can I simply say what a relief to s...
- Hushon: ",* I am really thankful to this to...
-
Sign up for our monthly Joint Protection tip and receive a free download of the "Computer Users Stretching Program". Keep Carpal Tunnel Syndrome away!
Join the Discussion on Twitter!- How many TRX'rs do we have out there? http://t.co/OsoImqaB about 10 hours ago from Facebook
- The heart of a mother is a deep abyss at the bottom of which you will always find forgiveness and love. ~Honoré... http://t.co/8rKz5WII 04:14:04 PM May 11, 2012 from Facebook
- WAGs one day sale in honor of Pilates Day, a program of the Pilates Method Alliance (PMA) celebrated on the first... http://t.co/y91zj5l5 08:11:09 PM May 04, 2012 from Facebook
- I love the spinal massage of 'Rolling Like a Ball' especially after a day on the computer. The classic 'The... http://t.co/bBZFz28K 02:28:00 PM May 03, 2012 from Facebook
- It's Testimonial Tuesday! "Just a short note to let you know that I think WAGS are an excellent product. In... http://t.co/fJ93zAQA 09:26:15 PM May 01, 2012 from Facebook
- Powered byWordPress Twitter Widget Pro
Join WAGs on Facebook!
Subscribe Via RSS





