“Wrist-e” Business Common Causes of Wrist Pain: Anatomically the hand is designed for mobility not stability.  The 27 small bones, muscles and ligaments of the hand enable precision movement and dexterity so we can perform various daily activities requiring grasp & precision coordination.  It’s no surprise that the wrist is subject to strain when required [...]

Five questions your personal trainer should ask YOU to ensure the best experience possible during your fitness sessions. Tell us about your personal training experience and what you would recommend when choosing a trainer – join the discussion on Facebook or Twitter.

Most of us exercise to become or stay more healthy, but for some people exercise can be one of the few ways to relieve pain they encounter in their every day lives. Researchers and the medical community are researching more how exercise can impact pain associated with a number of chronic conditions and illnesses.

WAGs creator and CEO, Paula, would love to answer your questions about occupational therapy, what to do with a great idea, questions about WAGs and more via Facebook and Twitter (hashtag #WAGsChat). The event is our first and we’d like to continue once a month!

If you don’t know by now, we’ll let you in on a little secret. Wrist Assured Gloves are more than a great product, they were the brainy invention of one very clever occupational therapist. April is National Occupational Therapy Month, and this profession is all about Living Life To Its Fullest™.

We have been patiently, patiently waiting for Spring to arrive! It officially came on March 21st, but with the layers of snow that blanketed our region of the country, we could hardly get excited about the official start date. It’s finally starting to warm, and we’re dusting off our mats, rounding up our favorite Pilates [...]

Nothing compares to the feedback you receive in a yoga class with beautiful living, breathing souls around you. But time isn’t always on our side, and practicing from home becomes a necessity. We introduce you to a yoga teacher who is including web technology into her practice to give you feedback in your practice from home.

If you are looking for a new way to train your muscles or want to add variation to your current routine, you should check out TRX. You’ve probably seen the little banners with the black and yellow straps popping up everywhere. TRX uses principles of suspension training, which is making big waves in the fitness world. It’s a great way to train for moves you would do in every day life – otherwise known as functional fitness.

We welcome March and Spring! Bring on the sunshine, the green and the flowers! We’re packing up our WAGs and moving outside as soon as we possibly can!

Are you noticing a few more guys in your group fitness classes lately? Or are you one of those guys? Welcome to the benefits of group fitness! A recent study found more men are participating in group fitness classes. The variety of training techniques, environments, and challenging workouts are on the rise, making group fitness more popular and beneficial than ever before. We all know that exercise is great prevention, which is also the WAGs philosophy.