The Shoulder and Rotator Cuff Injuries-Learn all about the most common causes of shoulder pain and rotator cuff injuries

“Wrist-e” Business Common Causes of Wrist Pain: Anatomically the hand is designed for mobility not stability.  The 27 small bones, muscles and ligaments of the hand enable precision movement and dexterity so we can perform various daily activities requiring grasp & precision coordination.  It’s no surprise that the wrist is subject to strain when required [...]

  When we envision what it means to take care of our body, we immediately think of eating a healthy diet and exercising regularly.   While these are essential for physical health —what about the health of our complex brain?  In the past, people mistakenly thought the brain was something we couldn’t influence. However, research has [...]

Learn the top 5 reasons you should find yourself on a bike this summer!There are many health benefits associated with the beloved sport of biking, along with Weight-loss, being environmentally responsible, enjoying the true outdoors, and partnering up. Biking is an exceptionally exhilarating sport that can be enjoyed by everyone!

Read highlights from the Polestar Pilates conference, revealing tips to develop a balanced mind, body, and spirit through exercise. Share with us how you enhance your life through intelligent movement…

Most of us exercise to become or stay more healthy, but for some people exercise can be one of the few ways to relieve pain they encounter in their every day lives. Researchers and the medical community are researching more how exercise can impact pain associated with a number of chronic conditions and illnesses.

This Friday, April 22nd is Earth Day 2011: A Billion Acts of Green®. There is a strong connection between taking care of yourself – physically, mentally, emotionally and spiritually – and the respect you have for your environment. We want to share a few simple ways you can participate in Earth Day all year long for yourself and for your environment.

If you don’t know by now, we’ll let you in on a little secret. Wrist Assured Gloves are more than a great product, they were the brainy invention of one very clever occupational therapist. April is National Occupational Therapy Month, and this profession is all about Living Life To Its Fullest™.

Nothing compares to the feedback you receive in a yoga class with beautiful living, breathing souls around you. But time isn’t always on our side, and practicing from home becomes a necessity. We introduce you to a yoga teacher who is including web technology into her practice to give you feedback in your practice from home.

If you are looking for a new way to train your muscles or want to add variation to your current routine, you should check out TRX. You’ve probably seen the little banners with the black and yellow straps popping up everywhere. TRX uses principles of suspension training, which is making big waves in the fitness world. It’s a great way to train for moves you would do in every day life – otherwise known as functional fitness.