Nothing compares to the feedback you receive in a yoga class with beautiful living, breathing souls around you. But time isn’t always on our side, and practicing from home becomes a necessity. We introduce you to a yoga teacher who is including web technology into her practice to give you feedback in your practice from home.

If you are looking for a new way to train your muscles or want to add variation to your current routine, you should check out TRX. You’ve probably seen the little banners with the black and yellow straps popping up everywhere. TRX uses principles of suspension training, which is making big waves in the fitness world. It’s a great way to train for moves you would do in every day life – otherwise known as functional fitness.

While the recent trends suggest that the economy is looking a little brighter, most of us are still looking for ways to save where we can. With our fiscally fit tips, sacrificing the your wellness won’t happen. All the things you love about studio fitness – the personal attention, small class sizes and teachers cuing [...]

We welcome March and Spring! Bring on the sunshine, the green and the flowers! We’re packing up our WAGs and moving outside as soon as we possibly can!